The majority of people will twitch their eyes occasionally throughout their lives. Eye twitching happens when your eye or eyelid spasms spontaneously, and it usually isn’t a problem. The twitching could occur just once or repeatedly throughout the day.
Eye twitches are not unpleasant, but they can be bothersome and unpredictable. (If you are having excruciating twitches, we advise that you see an eye doctor.) Continue reading if you’re experiencing eye twitches and want to know more about the potential causes.
Why Do Your Eyes Twitch?
There are many things that might cause eye twitches, so it can take some investigation to determine what is causing yours. The good news is that most of the causes of eye twitching are avoidable and safe.
Diet
Your diet may be deficient in some nutrients, such as magnesium and B12, which can cause eye twitching. The finest sources of magnesium are beans, bananas, avocados, and green leafy vegetables. Salmon, milk, eggs, and chicken all contain B12.
Alcohol and/or Caffeine
Your eye twitches can be brought on by caffeine or alcohol. Start by removing one from your diet for 2-3 days to see if either is. Cut out the other for two to three days if the twitching persists. Try taking out both for a longer amount of time if the twitching doesn’t stop.
Stress
Knowing that stress might harm your body doesn’t make it any easier to avoid stress. You can try incorporating deep breathing, meditation, and daily walks into your life in our fast-paced environment. Before each meal, try taking five slow breaths, going for a five-minute stroll, or playing relaxing music while driving to work. Your stress levels can be significantly reduced with a few easy measures.
Fatigue
One of the many indications that you’re not getting enough sleep on a daily basis may be twitching your eyes. To get better sleep, try going to bed early. Reducing blue light exposure for at least an hour before bed is one approach to getting better sleep.
More Serious Causes of Eye Twitching
Make an appointment with your eye doctor if you experience painful eye twitching, regular twitching that lasts more than three days, or eye twitches that affect other muscles in your face. Although it is rare, eye twitching might be a sign of more serious problems. In these circumstances, the twitching frequently coexists with additional symptoms like discomfort, redness, headaches, or blurred vision.
The following are more severe reasons for eye twitching:
- the Bell’s palsy
- Parkinson’s condition
- Chronic myasthenia
- Tourette disorder
- Dystonia
- a number of scleroses