If so, don’t worry, I have an answer for you. First, you need to realize that white hair is normal and that you don’t need to worry about it if you’re in your late 30s or early 40s. Hair turning white is a normal part of getting older. It shows your experience and age.
But yes, there might be something wrong if you start going gray early and lose a lot of hair at a young age, like in your 20s or 30s. Today’s piece will tell you what causes white hair, how to treat it with ayurvedic medicine, and, most importantly, how to stop hair loss naturally.
- Genetics – You get your genes from your parents, that’s why genetics have a crucial role in deciding when you’ll start getting white hair. If your parents, grandparents, or great-grandparents faced premature whitening, you are more likely to have a similar issue.
- Stress – A lot of people today, especially youth, suffer from chronic stress disorders which result in inflammation and imbalance of natural hormones. The imbalance of hormones depletes the melanin responsible for your hair color, which causes white hair.
- Aging – With increasing age it’s completely natural and normal to notice white hair because as you get old your hair starts losing its pigment.
- Deficiency of Vitamins – Your bad food habits can lead to the deficiency of essential nutrients like vitamins B12, D3, E, biotin, zinc, and copper thus resulting in the whitening of hair.
- Smoking – Many studies conclude that smokers are more likely to have premature whitening hair as compared to non-smokers.
- Autoimmune Conditions – Sometimes medical conditions like vitiligo, alopecia areata, and thyroid can affect the production of melanin and cause white hair.
Well, some of these things, like not getting enough vitamins, smoking, etc., are within your control and can be avoided if you choose to live a healthful life. If your hair is turning white and you want to find a way to stop it, these home solutions from Wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally could help.
Quitting smoking, dealing with stress, and eating well can definitely help with white hair, but in this section, I’ll focus on a possible fix and talk about wellhealthorganic.com:ayurvedic-treatment-of-hair-problem.
1) Amla
Amla is full of vitamin C and antioxidants, both of which help restore the color of hair. Putting amla oil on your head and massaging it gently can help stop hair loss, and putting amla powder on your hair as a mask can help with white hair. For the hair mask, you need to mix two tablespoons of amla powder into a paste with a semi-liquid consistency. Leave the paste on your head for 30 minutes, and then rinse it off.
2) Henna
If you think your white hair makes you look bad, henna is your best choice. Most dyes and colors on the market contain dangerous chemicals, but natural henna doesn’t. This makes it a good and safe way to cover up your white hair.
3) Dark Tea
Caffeine in black tea can help your natural hair color come back. According to wellhealthorganic.com:ayurvedic-treatment-of-hair-problem, you should make a cup of strong black tea, let it cool, and then put it on your hair. After an hour, you should wash it out.
4) Citrus juice and coconut oil
Coconut oil is full of fatty acids and antioxidants, and lemon juice has a lot of vitamin C, which can help hair color. Coconut oil is good for hair, according to wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally.
When used together, they might be able to help restore your hair’s color. Just mix equal amounts of lemon juice and coconut oil together and apply it gently to your hair. Wait 30 minutes, and then use a light shampoo to wash your head.
5) Leaves from Curry
Curry leaves have a lot of vitamin B, which helps restore your hair’s natural color. To put curry leaves in your hair, take a handful of curry leaves and cook them in coconut oil until they turn black. Then, pour the oil through a strainer into a bowl. Put this oil on your skin, leave it there overnight, and wash your hair the next day.
You can try any of the above treatments, depending on what kind of hair you have. Keep in mind that these are natural remedies, so don’t expect results right away. Be constant, and you’ll see that your hair is getting better over time. Now, let’s look at what kinds of things can help you get rid of white hair.
Foods that Can Help You Get Rid of White Hair
For your hair to get healthy again, you need to eat a lot of healthy foods. According to wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally, eating the following foods can help you avoid getting white hair:
Eggs: The biotin in eggs keeps your hair from turning white too quickly and helps it stay healthy.
Green Leafy Vegetables: Green leafy vegetables like kale and spinach are full of vitamin B12, which helps make melanin.
Berries: They have a lot of vitamins that keep hair from getting damaged and graying too quickly.
Fish: Salmon and mackerel are full of omega-3 fatty acids, which stop hair from turning white and keep them healthy.
Sweet potatoes are full of beta-carotene, which turns into vitamin A and helps make sebum, which keeps hair from turning white.
Seeds and Nuts: Almonds, walnuts, sesame seeds, and other nuts and seeds have a lot of copper, which is used to make melanin.
If you add these foods to your diet, you will see benefits in the long run. At first, I said I would talk about the two most common hair problems, which are graying hair and hair loss. So, to move the conversation forward, let’s look at what natural treatments there are for hair loss and what things affect the ayurvedic treatment for hair loss.
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Treatment for Hair Loss with Ayurveda
If you’re losing your hair, you should see a doctor. After talking to an expert, you can also massage your hair gently with Bhringraj, Amla, Neem, Fenugreek, Licorice root, Brahmi, and Ashwagandha oil. To help your hair grow, you should also make the changes to your lifestyle and food that your doctor recommends.
Final Verdict
According to wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally, prematurely white hair can be caused by a number of things. Getting to the root of the problem will definitely help. I will tell you to live a healthy life because it will not only help you whiten your hair but will also keep your hair from falling out.